Multi Stage Pacer Test 1.0.10
Free Version
Publisher Description
The beep test, or 20-m shuttle run test, is a progressive aerobic cardiovascular endurance test employed by many international sporting teams. This app will lead you through a series of stages that have different tasks, used to estimate your VO2 max (maximum oxygen uptake)!
APP FEATURES
Heart Monitor:
Monitoring devices are supported through Bluetooth LE (Low Energy).
Virtual Coach:
Speech Synthesis will lead you at Test Start and a Whistle will signal each lap and level changes;
Progress Tracking:
each session is recorded so you can review your best performances;
MULTI STAGE FITNESS TEST RULES
The pacer test involves running continuously between two points that are 20 meters apart from side to side. These runs are synchronised with the app, which plays beeps (whistles) at set intervals. As the test proceeds, the interval between each successive beep decreases, forcing the athlete to increase their speed over the course of the test, until it is impossible to keep in sync with the recording (or, on extremely rare occasions, until the athlete completes the test). It allowed to get one beep before the person makes the line, but if the person being tested does not make the next interval then the most recent level they completed is their final score. The test is typically structured into 21 'levels', each of which lasts around 62 seconds. The interval of beeps is calculated as requiring a speed at the start of 8.5 km/h, increasing by 0.5 km/h with each level thereafter. The progression from one level to the next is signaled by 2 quick beeps. The highest level attained before failing to keep up is recorded as the score for that test.
Nov 27, 2018
Version 1.0.10
• fixed a bug that prevented to store the current session
• adjusted the user interface to support the new devices screen sizes
About Multi Stage Pacer Test
Multi Stage Pacer Test is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Multi Stage Pacer Test is Digital Vanilla. The latest version released by its developer is 1.0.10.
To install Multi Stage Pacer Test on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2018-11-27 and was downloaded 8 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Multi Stage Pacer Test as malware if the download link is broken.
How to install Multi Stage Pacer Test on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Multi Stage Pacer Test is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Multi Stage Pacer Test is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
